Insanity Classic Workout Schedule
The Insanity Classic Workout Schedule consists of the typical 60 day workout with the first month being more of a “get ready” type of month to gear you up for the more insane second month. I remember the first time doing Insanity and the first week was a blur filled with many moments of “Is he Serious?” type questions at the intensity of the workouts. Then when I went into the second month I was even more blown away as they were so much longer and so much harder. But when finished I was extremely proud of myself and in the best cardio shape I had been in since playing high school ball.
The Insanity Classic Workout Schedule is a 6 day a week workout lasting for 60 days, the first four weeks rotate between the “easier” workouts that clock in at around 40 minutes, then there is a recovery week, followed by another 4 weeks of even longer workouts.
The typical Shaun T Insanity workout schedule consists of a warm up of 6 moves for 30 seconds each, with 3 times through, for a sweat inducing 9 minute workout. Then he will have you stretch for around 6 minutes or so. Once warmed up and stretched out Shaun T will start your insanity. For me the warm up and stretch could be counted as a good workout! After the workout you will do a nice cool down.